Rewards for weight loss

[saratink]

It's going ok for me, slow and steady! Don't know how much more I need/want to lose.

[ampersand]

i gained 2lbs this week. cheers jesus!

[feral chile]

It's going ok for me, slow and steady! Don't know how much more I need/want to lose.

[markeee]

i gained 2lbs this week. cheers jesus!

[saratink]

Just get on the cross trainer and 2lbs isn't much at all, remember water weight your weight varies depending upon when you weigh yourself!

[markeee]

We both weigh every tues morning (like fat club) that way its most accurate picture of loss/gain..

[ampersand]

ahh ok i didnt know, that makes sense then, was just trying to help..didnt know you were weighing around same times every week

[PeterD]

I have lost 4 stones so far since January the 3rd. I have another stone to go but its amazing what a little exercise, no alcohol and no shit food can do.

[feral chile]

I have lost 4 stones so far since January the 3rd. I have another stone to go but its amazing what a little exercise, no alcohol and no shit food can do.

[markeee]

I have lost 4 stones so far since January the 3rd. I have another stone to go but its amazing what a little exercise, no alcohol and no shit food can do.

[Katster]

I am fairly certain I have developed IBS. I am going to the Docs to hopefully have this confirmed.

Bummer.

[Katster]

;-)

[rabid]

I am fairly certain I have developed IBS. I am going to the Docs to hopefully have this confirmed.

Bummer.

[Katster]

There's me thinking you were just irritable.

Hope it's something simple.

[feral chile]

I am hoping ibs will rule out anything more serious to be fair! Ibs is a pain but at least it isn't anything to worry about. Plus, I already know two major triggers for me if that's what it is...bread and cheese. Which again, is a pain, but at least I'll know!

[feral chile]

I am hoping ibs will rule out anything more serious to be fair! Ibs is a pain but at least it isn't anything to worry about. Plus, I already know two major triggers for me if that's what it is...bread and cheese. Which again, is a pain, but at least I'll know!

[markeee]

Went to the gym today for a quick bit of cardio..just did 20mins HIIT on the stationary bike,

My knee always seems to hurt a bit, only the right one when I use the bike, and the inside of my thighs,

[greenfairy43]

I've lost 2 stone since early January

[ampersand]

I've lost 2 stone since early January

[greenfairy43]

thought you looked well slimmer in alchemy? pics!

i've yoyo'd throughout april and looking set to stick this week. just gotten really lazy. i'm happy enough though, but would be chuffed with a flatter tummy and hitting around 12st12ish

[markeee]

Anyone ever try keto, ketogenic diets for burning fat?

a low carb diet basically, i've never bothered trying to cut down carbs or carb cycling or anything, just think I'd be knackered all the time,

wondering if it's worth trying? altohugh I'm in the gym most nights lifting weights and do cardio 3x a week, limiting carbs/carb cycling surely I'm going to just feel tired all the time, too tired to train?

[ampersand]

regarding cutting carbs, i'm having my curries just as they are now. and packing them with veg, not bothering with stodgy rice. still very filling, plus i love mushrooms and peppers.

lost 2lbs last week. christ knows how, had a litre of bacardi and sugary mojitos at the weekend.

[Katster]

I am back on it again after a shaky few weeks not helped by my mum being diagnosed with breast cancer. I have lost 2lb in my first week back on the plan and didn't put any on when I came off it so that's good. I am running now, training for the race for life in July. I hope everyone else is still doing ok.

[ampersand]

thread bump, yay

i'm onto double figures for pounds now, else i dunno if i've gained or lost some weeks. gained .6lbs this week but overall for the month, i'm 3.4lbs down

was a bad boy this week so need to get back on it this week. lots of sit ups!!

[feral chile]

Yeah I've had a bad few weeks, one week I was naughty but the following 2 weeks I got back on the wagon. Over the 3weeks I put on 3lb!

bugger!

Kat, hope you're OK, you've had a few knocks lately.