Rewards for weight loss

[saratink]

Yea small goals, not like the whole 'i want to lose 6stone or be a size 6 by december'

slow progress creates road blocks

seems like a good goal,

one thing is with losing weight..you can't really drink, too many calories, extra calories on top of food = fat gain

same with stuff likes crisps, we only have a coke machine/crisp machine at work, so tempting to get crisps when im hungry..but like 1 pack takes 30mins or so to burn off on the cross trainer

[Katster]

The hard thing for some people, from what I know seems to be carry on with a healthy lifestyle / exercise after they lose some weight - I guess that's why so many people get personal trainers

What are you all going to do when everyone's achieved their goal? Just curious -

[saratink]

The past few weeks I've stayed the same/lost/gained. Really want to get back on track and lose this week. Wanna lose what I gained last week plus an extra pound, but I can't see that happening as I haven't exercised much (2 days out of 4 oops)

It will happen, slowly but surely!

[ampersand]

fat week for me i think. got a box of haribo for my birthday and i'm planning a couple nights of drinking this week. eep. as long as it's only a pound i gain.

[saratink]

fat week for me i think. got a box of haribo for my birthday and i'm planning a couple nights of drinking this week. eep. as long as it's only a pound i gain.

[ampersand]

You'll lose or maintain, you know you will

[feral chile]

Argh! I'm addicted to weighing myself. Jumped on the scales day before yesterday, to find I hadn't lost anything. Then yesterday, they lied and told me I'd lost 4lb. Today they're winding me up by telling me I've put 2lb back on!

I know I shouldn't do this but I can't help it.

Still, that's half a stone in 2 and a half weeks. I still haven't noticed clothes getting looser though - how much weight do you have to lose before you go down a dress size?

[Katster]

I have lost half a stone. Only another stone and a half to go

Giving up cheese and bread for lent has definitely helped. I might keep it up.....after gorging myself on cheese on toast on Easter Sunday!!!

[Snufflebutt]

Argh! I'm addicted to weighing myself. Jumped on the scales day before yesterday, to find I hadn't lost anything. Then yesterday, they lied and told me I'd lost 4lb. Today they're winding me up by telling me I've put 2lb back on!

I know I shouldn't do this but I can't help it.

Still, that's half a stone in 2 and a half weeks. I still haven't noticed clothes getting looser though - how much weight do you have to lose before you go down a dress size?

[feral chile]

I have lost half a stone. Only another stone and a half to go

Giving up cheese and bread for lent has definitely helped. I might keep it up.....after gorging myself on cheese on toast on Easter Sunday!!!

Edited March 21, 2011 by feral chile

[ampersand]

I have lost half a stone. Only another stone and a half to go

Giving up cheese and bread for lent has definitely helped. I might keep it up.....after gorging myself on cheese on toast on Easter Sunday!!!

[saratink]

Stayed the same. Lost hardly anything the past month , looking at my book. Gotta pull my socks up this week!!

[ampersand]

Stayed the same. Lost hardly anything the past month , looking at my book. Gotta pull my socks up this week!!

[Katster]

a month and a bit without and that's how you'll end it?

[saratink]

Most definitely!!! Cheese on toast is my favourite!

Although I might also get the bloke to get some of his homemade dough out of the freezer and make us homemade pizzas

You can keep your chocolate eggs Mr Easter!

[Katster]

I'm looking forward to some Easter eggs!! Going to weigh them into sensible portions and limit myself to those portions instead of scoffing the whole egg!!

[ampersand]

i just had maltesers

to be honest, i think about 13 stone should be about my limit. and if i reach it by july i'll be happy so just more exercise and eating kinda normally for me. and drinking only once a week. or twice if there's a midweek game.

[saratink]

I'm not a massive chocolate fan, my vices are crisps, cheese, bread. That sort of stuff.

It wouldn't bother me if I never ate chocolate again and when I do eat it just a tiny bit is enough for me.

[spwan-of-the-devil]

Down to 35% fat so im quite proud of meself and only put on about half a stone that id lost anyways with it

Celebrating with a beer after comming back from the gym!

[ampersand]

decided i'd weigh myself a couple days after usual weigh in. turns out i've apparently lost 2lbs in 2 days. think the moral of the story is to stay off booze this week. last week i ate pretty similar but had quite a lot of booze on saturday and stayed the same.

not expecting to lose another 2lbs by saturday but at least if i can stay the same or slightly better than 2lbs, then it'll encourage me to keep off the booze.

[rexclark]

then it'll encourage me to keep off the booze.

[ampersand]

But where's the fun in that?

[markeee]

the sexy body. now i just need to work on the lack of hair and shit face and i'll have a hotty in not time. oh and shit personality.

[markeee]

Down to 35% fat so im quite proud of meself and only put on about half a stone that id lost anyways with it

Celebrating with a beer after comming back from the gym!

[markeee]

Argh! I'm addicted to weighing myself. Jumped on the scales day before yesterday, to find I hadn't lost anything. Then yesterday, they lied and told me I'd lost 4lb. Today they're winding me up by telling me I've put 2lb back on!

I know I shouldn't do this but I can't help it.

Still, that's half a stone in 2 and a half weeks. I still haven't noticed clothes getting looser though - how much weight do you have to lose before you go down a dress size?