the patches itch... but not craving a ciggie as much as i thought i would... although i have not been out and i turn into an evil smoking machine after a few drinks...

i am on the trusts stop smoking thingy so my NRT is free.. however each week i have to go and sit in a room with the crazed course leader and a group of miserable f**kers who quite obviously don't want ot give up smoking but appreciate getting an hour and a half to arse about instead of working... ack

so everything is looking reasonably good... will be a test when i go out next week... alot of my friends smoke and i have the willpower of a moth when confronted with a bright light