I've got a one year-old now and really need to be realistic in what I can do / fit in, or it's just not going to happen.
In terms of hot-footing it around site, I was fine (albeit I doubt I would be in a m*ddy year...), but it's the standing still that does me in. So according to people on here, Pilates/building core strength is the way to go?
Is Pilates something that can be done at home? Whenever I do any kind of physio my form is always wrong, and I don't want to cause myself an injury - however, attending a class just isn't going to happen.
Ideally, is there a workout I can fit into 10 minutes? Which can then be extended if I find myself with more time/energy?
To complicate matters I have issues with my feet - combination of bursitis, tendonitis, plantar fasciitis, Haglund's deformity etc. Sounds mad eh! This will limit the amount I can do (if I don't want to risk a flare up) and certain exercises can aggravate it (in fact the physio gave me heel-raises to do for a couple of years before it was discovered for my particular condition they were likely to aggravate it rather than help).