Yeah man, it helps, but not sure for just a one off or every now and then. Used to take it every Sunday-Wednesday after going all night/day Saturdays.
Definitely helped make blue Mondays and suicide Tuesdays easier lol!
In my 40’s now, and the couple of times a year I indulge, recuperation involves sleep, tons of fruits/veg and not having to play with the kids for a day 😝.