Kalopsia

I do believe it's coming today. I think the next hour we could see a couple more acts slip something out there.

Just finished my 3rd donation, enjoying a kitkat now.

I managed to do the local parkrun on Saturday, my first since November and my first run since the first week of January. This year has been terrible for my mental health so far, I started having panic attacks in December and have continued to slide down since then, currently signed off of work with it and struggling to see past the current issues. I do hope that first run back will convince me to run often again and that this can be the start of my year.

Wirh Wireless today and Latitude tomorrow, I think Thursday.

Good question. I'd love to find out!

Yea definitely, I've tried to educate him and advise why it's important but I'm getting nowhere currently.

Giving a pint on Thursday but my boss won't allow the time off, however, giving blood feels far more important so I'm going to go.

Time to stand by our beds?

Can neither confirm or deny.

It was a fetish night, and if you followed the dress code they let you skip the queue into NYC Downlow 😀

Today at 12.

Bath Half Marathon postponed until May, which is actually great news as I'm in terrible shape right now.

Back in my old stomping ground for the weekend so attended the local parkrun, came 5th but tailed off towards the end.

That's still an absolutely fantastic time! You should be really proud of yourself.

Good luck to everyone today! Have a great time.

Yes it was hahah.

Kanye had this really weird middle part which was just boring and felt like it consisted of him just playing around with autotune. I almost B-lined for Block 9 at that point.

Still yet to crack a four minute mile though!

So I did a fitness test on a stationary bike, I have an FTP of 180w apparently. Is that good for someone who doesn't cycle?

That's fantastic! Well done 😊

Unfortunately doing their very dirty laundry in public, let's hope for the three kids sake that this stops.

Someone told me recently "fitness is all in the mind" But seriously, I reckon it's doable just be sure to take breaks and keep stretching sure you'll smash it.

I don't want to but in but I hope you're ok? I would recommend taking some time off the forum site and enjoy some of natures beauty if you can I find it the best way to relax (that or running).

Gotta be honest, it's a bit pants. So flat and lifeless.

I will be on the VM tonight. Come prepared.